Pav-Spav

Life of Spav
shapinup:

Drink Your Morning Greens
I haven’t been drinking green smoothies quite as often as I would like to since it’s been SO COLD but sometimes when the heat is pumping extra hard in my apartment (and it’s often as I have zero control of the heat) I mix up this super easy smoothie. All you need is a blender and:
2 cups fresh kale
1/2 cup unsweetened vanilla almond milk
1.5 cups cold water
4 ice cubes
1 cup frozen mango chunks
1 frozen banana
1 scoop vanilla Perfect Fit Protein 
Blend it up and enjoy cold.

shapinup:

Drink Your Morning Greens

I haven’t been drinking green smoothies quite as often as I would like to since it’s been SO COLD but sometimes when the heat is pumping extra hard in my apartment (and it’s often as I have zero control of the heat) I mix up this super easy smoothie. All you need is a blender and:

  • 2 cups fresh kale
  • 1/2 cup unsweetened vanilla almond milk
  • 1.5 cups cold water
  • 4 ice cubes
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • 1 scoop vanilla Perfect Fit Protein 

Blend it up and enjoy cold.

(via backonpointe)

the-exercist:

Prone Flutter Kicks

Lie facedown on the bench the long way, so your hip crease is aligned with the end of the bench (A). Hold onto the other end with your arms for stability, and begin pumping your legs up and down in a slow kicking motion (B and C). 

the-exercist:

Prone Flutter Kicks

Lie facedown on the bench the long way, so your hip crease is aligned with the end of the bench (A). Hold onto the other end with your arms for stability, and begin pumping your legs up and down in a slow kicking motion (B and C)

(Source: womenshealthmag.com, via backonpointe)

(Source: captainhavoc, via sharanb)

(Source: )